#NHSsweatyselfie
Sweat for the NHS
Eazy Freight is big believers in keeping fit, not only for physical health but also for Mental Health.
At present, during the Covid19 lockdown, it is important to have something to keep you in the right frame of mind as things can get difficult being confined to your house for such a long period of time with no end in sight.
We have decided to take part in the #NHSsweatyselfie to show our support for the NHS and other Key Workers.
Keep active During Lockdown
Physically
Keeping physically active does not need to be complicated and involve a lot of equipment.
Simply going out a walk every day or two, helps to keep you fit and for some people it has proven to be a great time to take up new hobbies such as Yoga, Pilates etc. Also with the nice weather this can be a great excuse to get out and sort the garden.
Mentally
Similar to above, there are various ways to help your mental health during this time.
One of our staff has been able to solve the rubix cube for some time but has now taken this one step further and learn to speed cube which involves learning up to 100 different algorithms.
Coronavirus Useful Links